21 Day Fix Extreme Review~KimEtol
Autumn Calabrese Celebrity Trainer and National-Level Bikini Competitor
Kim Etol from Ultimate Fitness Team here!
January 2015 is almost coming to an end. Most people have lost interest in their fitness new years resolutions, are enjoying the beginning of their fitness journey and looking at their initial results, or looking for something to KICK THEIR BUTT into shape. Today, I’ve discovered and dove into the new anticipated program Celebrity Trainer Autumn Calabrese has put together for novice fitness heads to elite athletes like herself who have to get ready for the bikini competition stage. Autumn calls 21 day Fix Extreme’s intensity being “turned up a notch or 3!”
So we all are asking ourselves, “what is the difference between 21 Day Fix and 21 Day Fix Extreme?”
21 day fix was created for any and everybody. Extreme is not a program for beginners but for people who have a foundation of fitness. It is for people who want to get shredded. Extreme is still 30 minutes and a modifier is included. Weights are in almost every workout and pilates has a resistance band.
What about the nutrition? How will the Extreme version get me Shredded?
The nutrition plan is more dialed into getting the extreme results you are looking for. There is the regular eating plan but we have modified the eating to really dial into your results so there are “no more cheats and treats”, as Autumn says. The chocolate and wine from 21 Day Fix are removed but for 21 days you can do it right!? Your results will be worth the price of no wine for 3 weeks.
New to the program is the “countdown to competition plan”. This plan is a lot more strict with limited options. This is the plan for those competitors out there! If you are not looking to compete, this plan is for the person who has THAT event where they want to look TOP NOTCH at; vacation, wedding or class reunion!
There are new recipes to enjoy like the tacos! Autumn loves them! She suggests making one of your off days a prep day. “You should prepare your food to be ready to just GRAB and GO.” This plan you won’t starve but pushes you to be stage ready. It is what she does for stage prep. There is also a calendar on how to apply the eating plans depending on your desired results.
What kind of fitness level do you need to start with?
Extreme will have a variety of workouts from full cardio, plyo, yoga, pilates and weights. High intensity is there but if you can’t do it just modify. You do not need to be in extreme shape already thats why this program will get you there. Extreme is a results driven program. If you want to push yourself to the limit in 21 days? Do this program. You will get the results you want if you commit to 21 days. As long as you’ve done any other program from Beachbody or have a fitness foundation you’ll be ready for this. Again, I wouldn’t jump into this program if you’re a beginner to fitness. If you’re looking for a challenge for 21 days to see where you can take your body, then this program is for you! Every week, you’re going to watch your body change. In the Extreme test groups, they have found incredible results. Losing 15 pounds and multiple inches everywhere is amazing in only 21 days! This is a program you can do as long there is a baseline of fitness. If not, start with 21 day Fix!
Autumn’s thoughts on 21 Day Extreme.
“I’m so excited for everyone to have this program. Competing and going extreme is my life!”
Im so excited to include this program to my fitness portfolio. I love all of Shaun T, Tony Horton and Chalene Johnson’s programs. I enjoyed 21 Day Fix as a light day for me but Extreme is for all fitness nuts who want to take it a notch up in just 21 days! As i tell all my friends, family, clients and future clients. Always have FUN and enjoy the journey because its your journey and you will realize the struggle, sweat and tears will be well worth it at the end!
ACT FAST! Get on the waiting list so you know exactly when you can get yours before it sells out! Click the link below.
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